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Lauren Whitney has a 2nd degree black belt in Shotokan Karate. Learn the basics of
handling potentially confrontational situations and learn approaches to basic self defense
for aggressive acts such as wrist pulls, chokes and pushing. During this course you will learn
to use your body as well as your voice to avoid situations of conflict. Lauren’s goal is to help
foster the confidence women need to feel safe. This class is offered twice and you can take one or both classes.