Welcome to Ladies Time Out in Springbank

LTO in Springbank is a group of women who meet Monday mornings at Eden Brook’s Reception Centre. There we have a wide variety of instructors who teach classes that are available for you to participate in. On any given Monday we host exercise classes, hands-on cooking classes, spa treatments, book club discussions, as well as arts-and-crafts classes. Childcare is available for those with small children. Our members are from Springbank, Calgary and the surrounding area. All are welcome. Join us this Monday to enjoy a cup of coffee, tea, tasty snacks, and meeting new friends!

Fall 2018 Printable Calendar

Fall 2018 Class Descriptions

News & Updates

If you missed our Fall 2018 registration day you will still be able to register for classes on the following Monday, September 17th from 9 – 11am at Eden Brook’s Reception Centre.

All are welcome, including non LTO members, to join us on September 17th from 9 – 11am for our guest speaker Luka Symons (www.lukasymons.com). Luka is a Certified Holistic Nutritional Consultant (C.H.N.C.) and has a degree from the Canadian School of Natural Nutrition. She will be presenting an information session on how to understand the importance of taking charge of our health through nutrition.

We will have a canned food drive every Monday morning to serve community food banks. Please feel free to bring in non-perishable foods and we will pass it on to the food banks on your behalf.



We hold two registration periods per year: a Fall session (for classes from September-December) and a Spring session (for classes January-May).

Come by on our Registration Day to sign up for any of the classes that are listed here on our website.

We look forward to seeing you!

Fall Session Registration:

Monday, September 10th, 2018
9:00 – 11:00 AM
Eden Brook’s Reception Centre

If you have missed a registration day, you may still register by emailing your choice of classes to our registrar at springbanklto@gmail.com